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The Mettā View

The Mettā View weaves together stories, lessons, and reflections from the varied areas of my work—business development, conscious communication, coaching, mindfulness, and strategy—while offering a mindful lens that invites new perspectives and insights. It’s a gift from my heart-mind to you, dear reader. May it bring you inspiration and invite moments of reflection and connection. About me? Formerly a business fashion executive for Christian Louboutin, I'm now an entrepreneur, mindfulness coach, podcaster & writer. Weekly I share the Mettā View, but you can also find me on Out of the Clouds, a podcast at the crossroad between business and mindfulness. For meditation offering, head over to Insight Timer.

A quote from André Anderson, guest on Out of the Clouds, the podcast

Five years Out of the Clouds: What it means to use my voice in public

WELCOME TO THE METTĀ VIEW The Mettā View weaves together stories, lessons, and reflections from the varied areas of my work—business development, conscious communication, coaching, mindfulness, and strategy—while offering a mindful lens that invites new perspectives and insights. It’s a gift from my heart-mind to you, dear reader. May it bring you inspiration and invite moments of reflection and connection. ✨ Listen to the audio here Hey, Reader Butterflies were dancing in my belly the other...
an illustration of a head, with a key, in between two clouds

Planning + pondering = progress

WELCOME TO THE METTĀ VIEW The Mettā View weaves together stories, lessons, and reflections from the varied areas of my work—business development, conscious communication, coaching, mindfulness, and strategy—while offering a mindful lens that invites new perspectives and insights. It’s a gift from my heart-mind to you, dear reader. May it bring you inspiration and invite moments of reflection and connection. ✨ Planning + pondering = progress Hey, hey! First, I’d like to warmly welcome new...

In need of a soft landing

WELCOME TO THE METTĀ VIEW The Mettā View weaves together stories, lessons, and reflections from the varied areas of my work—business development, conscious communication, coaching, mindfulness, and strategy—while offering a mindful lens that invites new perspectives and insights. It’s a gift from my heart-mind to you, dear reader. May it bring you inspiration and invite moments of reflection and connection. ✨ Hey friend, Today’s email is more of a check in. While I often write about ideas,...

Learning to move with intention, between enthusiasm and patience

WELCOME TO THE METTĀ VIEW The Mettā View weaves together stories, lessons, and reflections from the varied areas of my work—business development, conscious communication, coaching, mindfulness, and strategy—while offering a mindful lens that invites new perspectives and insights. It’s a gift from my heart-mind to you, dear reader. May it bring you inspiration and invite moments of reflection and connection. ✨ Click here for the audio version Enthusiasm is one of my trademarks. I think of it...
A picture of a laptop and a pile of books with a podcasting mic on top

Introducing Story-Amplified: where powerful storytelling meets audio experience

Hey Reader, I'm excited to share that Le Trente is launching a new service close to my heart: Story-Amplified, a brand new bespoke podcast development programme for purpose-driven individuals and organisations. Although the business development process has felt dreary at times (a business plan has so many "shoulds" to navigate!), I feel a tremendous amount of excitement as I continue to evolve Le Trente's offerings. Flexing my creativity muscle never fails to energise me, and that's precisely...
An illustration of Le Trente, the community and consultancy

Le Trente - An exciting new chapter begins ✨

Hey, hey! This past month has seen me make unprecedented moves, starting with embracing a new name and a new mission for my business. For the full story of how AVM became Le Trente, head over here. The act of rebranding holds more weight than a marketing or positioning exercise. The reality behind the scenes of developing the new identity has been fraught with numerous obstacles. I can't say I emerge unscathed, but proud nonetheless, if feeling a little exhausted. Le Trente is a global...
Invitation for a private screening and discussion by Le Trente

🍲🌍 | Meaningful encounters: From kitchen revolution to water retention and regenerative ecosystem designs

Dear friend, As spring blossoms around us, I hope you're enjoying the mild temperatures (I know I am!) and feeling that renewed sense of energy that comes with the season. I'm excited to invite you to two upcoming events that embody the spirit of Le Trente - thoughtful connection, inspiring conversation, and meaningful experiences. Le Trente x Corde Salon with Chef Walter el Nagar Monday, 1st April 2025 Walter el Nagar I'm thrilled to announce the next installment of our salon speaker series...
a picture of Anne Mühlethaler's salon that inspired her to create Le Trente

What's in a name?

WELCOME TO THE METTĀ VIEW The Mettā View weaves together stories, lessons, and reflections from the varied areas of my work—business development, conscious communication, coaching, mindfulness, and strategy—while offering a mindful lens that invites new perspectives and insights. It’s a gift from my heart-mind to you, dear reader. May it bring you inspiration and invite moments of reflection and connection. ✨ Names carry weight. They shape identities, set expectations and tell stories –...
a spiral staircase in front of trees with a field in the background

📰 The Digest: Finding inspiration in today’s crazy world

WELCOME TO THE METTĀ VIEW The Mettā View weaves together stories, lessons, and reflections from the varied areas of my work—business development, conscious communication, coaching, mindfulness, and strategy—while offering a mindful lens that invites new perspectives and insights. It’s a gift from my heart-mind to you, dear reader. May it bring you inspiration and invite moments of reflection and connection. ✨ 📰 The Digest: Finding inspiration in today’s crazy world As a friend reminded me the...
A picture of Anne's vision board

Weaving your future story

WELCOME TO THE METTĀ VIEW The Mettā View weaves together stories, lessons, and reflections from the varied areas of my work—business development, conscious communication, coaching, mindfulness, and strategy—while offering a mindful lens that invites new perspectives and insights. It’s a gift from my heart-mind to you, dear reader. May it bring you inspiration and invite moments of reflection and connection. ✨ Listen to the audio here When the different threads of your life come together in a...

The Mettā View weaves together stories, lessons, and reflections from the varied areas of my work—business development, conscious communication, coaching, mindfulness, and strategy—while offering a mindful lens that invites new perspectives and insights. It’s a gift from my heart-mind to you, dear reader. May it bring you inspiration and invite moments of reflection and connection. About me? Formerly a business fashion executive for Christian Louboutin, I'm now an entrepreneur, mindfulness coach, podcaster & writer. Weekly I share the Mettā View, but you can also find me on Out of the Clouds, a podcast at the crossroad between business and mindfulness. For meditation offering, head over to Insight Timer.